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Listen "How To Gain 15 Pounds Of Muscle Without Getting Fat (165 lbs To 180 lbs)"
Episode Synopsis
On today’s episode of Live Lean TV, I’m sharing how to gain 15 pounds of muscle without getting fat. These are the 9 key methods I used to pack on 15 pounds of muscle, while keeping off the fat.
👉 6 Week Live Lean Mass 1.0 Muscle Building Workout Program In Our App: https://www.liveleantv.com/app
👉 Live Lean Body Quiz: https://bit.ly/3RduQmm
👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3SuKf2C
Timestamps:
00:00 How To Gain 15 Pounds Of Muscle Without Getting Fat
01:14 Resistance Training is Your Priority Not Cardio
01:53 Focus on Lifting Tempo
02:19 Lift With Full Range of Motion
02:37 Keep Your Rest Periods Honest
02:55 Record Your Workouts
03:14 Training Style
03:33 Exercise Selection
04:12 Rest And Recovery
04:32 Eat Big to Get Big
Full Blog Post: https://bit.ly/3C2F6cU
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
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✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
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✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV
#GainMuscle #Fitness #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How To Gain 15 Pounds Of Muscle Without Getting Fat (I DID THESE 9 THINGS) | LiveLeanTV
https://youtu.be/TMNxwbZr0_0
Live Lean TV
http://www.youtube.com/LiveLeanTV
👉 6 Week Live Lean Mass 1.0 Muscle Building Workout Program In Our App: https://www.liveleantv.com/app
👉 Live Lean Body Quiz: https://bit.ly/3RduQmm
👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3SuKf2C
Timestamps:
00:00 How To Gain 15 Pounds Of Muscle Without Getting Fat
01:14 Resistance Training is Your Priority Not Cardio
01:53 Focus on Lifting Tempo
02:19 Lift With Full Range of Motion
02:37 Keep Your Rest Periods Honest
02:55 Record Your Workouts
03:14 Training Style
03:33 Exercise Selection
04:12 Rest And Recovery
04:32 Eat Big to Get Big
Full Blog Post: https://bit.ly/3C2F6cU
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV
#GainMuscle #Fitness #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How To Gain 15 Pounds Of Muscle Without Getting Fat (I DID THESE 9 THINGS) | LiveLeanTV
https://youtu.be/TMNxwbZr0_0
Live Lean TV
http://www.youtube.com/LiveLeanTV
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