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Listen "Brad kicked off the show?! Just Jess Q&A | #AskLiveLeanTV Ep. 075"
Episode Synopsis
Question Timestamps:
1:21 Have you used cryotherapy/infrared sauna for muscle recovery?
1:41 Can an experienced lifter build muscle & burn fat simultaneously?
3:07 What are your go-to bf, lunch, dinner and snacks if in fat loss?
4:52 Track raw or cooked for macros?
6:45 Tips for post leg day soreness, other than foam rolling?
7:40 Do you always change your program or can you do the same one twice?
9:05 What type of cardio for losing fat?
10:55 How has Kyla adjusted to having a baby brother?
11:39 Is exercise and meal plans same for every woman at every age?
14:05 How do you account for breastfeeding when calculating macros?
16:10 Do you use a dry brush for cellulite?
Welcome back to our Q&A show! This is a solo-round with just Jess!
Questions were collected from the @liveleantv Instastory and answered in priority of the special hashtag from our last upload. Make sure to keep watching our YT videos and InstaStory for the chance to get your questions answered on this show. Thank you for being a part of this! Please leave us a comment with your favorite part of this show.
OTHER AWESOME LIVE LEAN VLOGS:
✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M
✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM
✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/
✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/JessiFit
✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: [email protected]
1:21 Have you used cryotherapy/infrared sauna for muscle recovery?
1:41 Can an experienced lifter build muscle & burn fat simultaneously?
3:07 What are your go-to bf, lunch, dinner and snacks if in fat loss?
4:52 Track raw or cooked for macros?
6:45 Tips for post leg day soreness, other than foam rolling?
7:40 Do you always change your program or can you do the same one twice?
9:05 What type of cardio for losing fat?
10:55 How has Kyla adjusted to having a baby brother?
11:39 Is exercise and meal plans same for every woman at every age?
14:05 How do you account for breastfeeding when calculating macros?
16:10 Do you use a dry brush for cellulite?
Welcome back to our Q&A show! This is a solo-round with just Jess!
Questions were collected from the @liveleantv Instastory and answered in priority of the special hashtag from our last upload. Make sure to keep watching our YT videos and InstaStory for the chance to get your questions answered on this show. Thank you for being a part of this! Please leave us a comment with your favorite part of this show.
OTHER AWESOME LIVE LEAN VLOGS:
✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M
✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM
✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/
✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/JessiFit
✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: [email protected]
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