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Listen "5 Worst Muscle Building Mistakes For Men (ESPECIALLY IN 30s AND 40s)"
Episode Synopsis
On today’s episode of Live Lean TV, I’m sharing the 5 worst muscle building mistakes for men, especially in their 30s and 40s.
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Timestamps:
00:00 5 Worst Muscle Building Mistakes For Men
01:05 Ignoring Time Under Tension
02:36 Rest Periods Are Way Too Long
03:12 Lifting Weights With A Minimal Range Of Motion
04:08 Not Creating Tension In The Muscle
05:02 No Structure To Your Muscle Building Workouts
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Read the blog here: https://www.liveleantv.com
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#MenOver30 #MuscleBuilding #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
5 Worst Muscle Building Mistakes For Men (ESPECIALLY IN 30s AND 40s) | LiveLeanTV
https://youtu.be/OCla2tL5MCs
Live Lean TV
http://www.youtube.com/LiveLeanTV
👉 Join My Workout App For Free For 7 Days: https://bit.ly/3GOdXge
👉 Get Live Lean MASS 2.0 Free For 7 Days: https://bit.ly/3CANosp
👉 Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30)
👉 Live Lean Body Quiz: https://bit.ly/3Zkot66
👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3QnZVVH
Timestamps:
00:00 5 Worst Muscle Building Mistakes For Men
01:05 Ignoring Time Under Tension
02:36 Rest Periods Are Way Too Long
03:12 Lifting Weights With A Minimal Range Of Motion
04:08 Not Creating Tension In The Muscle
05:02 No Structure To Your Muscle Building Workouts
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#MenOver30 #MuscleBuilding #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
5 Worst Muscle Building Mistakes For Men (ESPECIALLY IN 30s AND 40s) | LiveLeanTV
https://youtu.be/OCla2tL5MCs
Live Lean TV
http://www.youtube.com/LiveLeanTV
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