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Listen "5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout"
Episode Synopsis
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On today’s episode of Live Lean TV, I’m sharing 5 ways to reduce muscle soreness and improve recovery after a workout.
Timestamps:
00:00 5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout
02:01 High Sensitivity C-reative Protein Test
03:27 Why Is Muscle Recovery Important?
03:58 What Is DOMS?
04:57 Should I Just Take More Days Off From Training?
06:17 Get 7-8 Hours Of Quality Sleep
07:08 Hydrate With Water
07:35 Focus on Sufficient Calories from Protein, Fat, And Carbohydrates
09:31 Foam Rolling, Massages, And Low Intensity Exercise
10:36 Supplementation
10:59 CBD
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#musclesoreness #recovery #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout | LiveLeanTV
https://youtu.be/A1pMwJ_SzBc
Live Lean TV
http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 ways to reduce muscle soreness and improve recovery after a workout.
Timestamps:
00:00 5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout
02:01 High Sensitivity C-reative Protein Test
03:27 Why Is Muscle Recovery Important?
03:58 What Is DOMS?
04:57 Should I Just Take More Days Off From Training?
06:17 Get 7-8 Hours Of Quality Sleep
07:08 Hydrate With Water
07:35 Focus on Sufficient Calories from Protein, Fat, And Carbohydrates
09:31 Foam Rolling, Massages, And Low Intensity Exercise
10:36 Supplementation
10:59 CBD
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/3KjTvUG
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#musclesoreness #recovery #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout | LiveLeanTV
https://youtu.be/A1pMwJ_SzBc
Live Lean TV
http://www.youtube.com/LiveLeanTV
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