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Listen "10 Common Things That Ruin Your Sleep (AVOID THESE HABITS) | LiveLeanTV"
Episode Synopsis
On today’s episode of Live Lean TV, I’m talking about 10 common things that ruin your sleep.
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► 4 Foods to Help You Sleep: https://bit.ly/42EaCrF
Timestamps:
00:00 10 Common Things That Ruin Your Sleep
00:57 You Drink Caffeine Too Late In The Day
01:16 You Don’t Have A Set Bedtime
01:32 Your Bedroom Is Too Hot
01:47 Your Bedroom Is Not Dark Enough
02:03 You’re Staring At Your Smart Device Before Bed
02:20 You’re Eating Too Late
02:34 You’re Working Out Too Late
02:53 You’re Not Working Out At All
03:09 You’re Working Out Too Much
03:27 You Don’t Eat Foods That Help Promote Sleep
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Read the blog here: https://bit.ly/3Nqksch
Listen to the podcast here: https://www.liveleantv.com/podcast
#Sleep #Sleeping #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
10 Common Things That Ruin Your Sleep (AVOID THESE HABITS) | LiveLeanTV
https://www.youtube.com/watch?v=DThk6poPV_E
Live Lean TV
http://www.youtube.com/LiveLeanTV
► Free 7 Day Trial To My Workout App: https://bit.ly/3Xbgrf1
► Live Lean Body Quiz: https://bit.ly/3Nw52U6
► Free 7 Day Meal Plan And Recipes: https://bit.ly/3qLrKyA
► 4 Foods to Help You Sleep: https://bit.ly/42EaCrF
Timestamps:
00:00 10 Common Things That Ruin Your Sleep
00:57 You Drink Caffeine Too Late In The Day
01:16 You Don’t Have A Set Bedtime
01:32 Your Bedroom Is Too Hot
01:47 Your Bedroom Is Not Dark Enough
02:03 You’re Staring At Your Smart Device Before Bed
02:20 You’re Eating Too Late
02:34 You’re Working Out Too Late
02:53 You’re Not Working Out At All
03:09 You’re Working Out Too Much
03:27 You Don’t Eat Foods That Help Promote Sleep
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://bit.ly/3Nqksch
Listen to the podcast here: https://www.liveleantv.com/podcast
#Sleep #Sleeping #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
10 Common Things That Ruin Your Sleep (AVOID THESE HABITS) | LiveLeanTV
https://www.youtube.com/watch?v=DThk6poPV_E
Live Lean TV
http://www.youtube.com/LiveLeanTV
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