With this podcast, one of my primary goals is to help you, the listener, learn how to keep weight off permanently and live that healthy lifestyle, however that looks for you. In today’s episode, I am going to be speaking with Renee Jones, who went on a diet for 40 years! Yes, you heard that correctly, 40 years! Now, can any of you imagine being on a weight loss journey for nearly 40 years. If you can, or if you have ever been on any type of your own weight loss journey, you will want to listen to what we talk about today. A very long term weight loss journey is the story for my guest today Renee, and during those 40 years, she estimates she gained and lost somewhere around 2,000 pounds. Until finally in 2012 she discovered the secret sauce, or the key ingredients if you will, to not just losing weight, but keeping weight off permanently. Today we are going to hear her story, and talk specifically about how to keep weight off permanently, including how to overcome the huge challenge of emotional eating. Tune in as her answers will surprise you, and I am certain they are new insights that you have not heard before. We’ll talk about questions like why do diets fail? How do we manage emotional eating? How do you actually make a resolution work for you (as opposed to quitting and giving up)? After 40 years on a diet, what made the difference that has allowed her to keep the weight off? What’s the real secret for losing weight and keeping it off?   Renee Jones has a master’s degree in Marriage & Family counseling, a clinical residency in pastoral care. Her TedX talk on emotional eating has been viewed well over half a million times, and she is an Amazon best-selling author of the book “What’s Really Eating You? Overcome the Triggers of Comfort Eating."  She can be reached at www.packyourownbag.com  Fb: https://www.facebook.com/PackYourOwnBag/  IG: https://www.instagram.com/packyourownbag/

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