Let’s face it, in today’s modern world, we have stress and are looking for anything that may help make life easier, especially this idea of healthy living. What are some tips and tools we can use to deal with stress and make healthy living easier? In today’s episode, I dive deep into these questions with my guest Ramona Fasula, a nationally recognized natural health expert and disease management and prevention specialist who lends her expertise on these exact questions. Everything from the foods we eat (hint: sugar is a BIG problem when it comes to the opposite of healthy living) to finding the right “kind” of exercise that works for you (hint: it has to be fun and something that you enjoy doing). An important part of today’s discussion as well is this idea that the food you eat can either be medicine or poison, just depending on the specific types of foods that you are eating! Learn about this key concept and much more about making healthy living easy by hitting that play button and taking a listen! For more information and to work directly with Ramona, contact her at her website www.wellnessbyramona.com.

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