283. Summary: The Benefits of Sleep, Melatonin, Alpha-Lipoic Acid & Watercress – Life Extension

Live Foreverish
06/11/2024 7 min Episodio 547
283. Summary: The Benefits of Sleep, Melatonin, Alpha-Lipoic Acid & Watercress – Life Extension

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Episode Synopsis

Research updates on the aging brain, eye health, superfoods, and alpha-lipoic acid
Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how poor sleep causes brain aging, melatonin use and risk of macular degeneration, health benefits of watercress, and lipoic acid for PCOS.

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