281. This Nutrient Promotes Head-to-Toe Health

Live Foreverish
14/10/2024 27 min Episodio 540
281. This Nutrient Promotes Head-to-Toe Health

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Episode Synopsis

Health Benefits of Astaxanthin
Astaxanthin is a carotenoid antioxidant, meaning that it is in the same family of nutrients as the more familiar beta-carotene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how astaxanthin is unique compared to typical antioxidants such as vitamin C or vitamin E and review studies related to astaxanthin for skin, eyes and sleep.

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