Join the BUZZ - Text us your thoughts!Joining me is Kalia Garrido, founder of the Denver-based group Healthy Women Leaders.Kalia is a businesswoman, mother and passionate self-care activist. She is an inspirer and educator of women leaders and a proud champion for healthy living.HWL is a rapidly growing, vibrant collective of women, both online and in person, in leadership who choose to unapologetically focus on their health and develop their personal power.Kalia’s health-focused pursuits go beyond the physical realm–she is a regular meditator and strives to bring mindfulness and regular self-care into her everyday life. In addition to running Healthy Women Leaders, she is a high-energy digital strategist with more than a decade of experience building and perfecting digital solutions. She is the managing partner of Great Data Minds, a data collaborative on a mission to educate the data community. Sign up for their newsletter at www.healthywomenleaders.com, follow them on social media, or reach out directly.In this episode we will cover:Expectations Of Women TodayAdopting Social NormsWhat Healthy Really IsHolistic ApproachPillar #1 Knowing YourselfPillar #2 Watch What You Take InPillar #3 Watch What You Give OutGratitude Is TransformativePillar #4 Treat Yourself LovinglyPillar #5 Expect The AwesomeThanks so much for tuning in again this week. I appreciate you 🙂Have some feedback you’d like to share? Leave a note in the Feedback section.Special thanks to Kalia Garrido for being on the show.So long for now and remember to keep moving forward!Also, don’t forget to Subscribe for FREE: Apple Podcasts | Android Today’s episode is sponsored by Audible, where you can find audio books and exclusive audible originals.Just click on the link to receive your 30 day free trial, a free audio book of your choice and a commitment free guarantee.Audible: www.audibletrial.com/liveblissedoutFree membership for 30 days with your choice of 1 audiobook + select Audible Originals.✓  After trial, get 1 audiobook and free Audible Originals each month from a rotating selection.✓  Exclusive guided wellness programs.✓  You will get an email reminder 7 days before your trial ends.Commitment-free guarantee✓  You won’t be charged until after 30 days.✓  Don’t like an audiobook? Swap it for free.✓  Cancel anytime, no questions asked.Check out The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter–One Month at a Time By: Jennifer Ashton.Thanks to Audible for sponsoring this episode and allowing me to share this great offer with our listeners!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.www.liveblissedout.com

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