Shahidah and Tracy interview Rav Davila, a yoga instructor and founder of Yoga with Rav. They discuss the benefits of yin yoga, the importance of creating a personal space for self-care, and the incorporation of sound healing in yoga practice. Rav shares her personal journey with yoga and how it has helped her find peace and clarity. She emphasizes the need for people, especially in marginalized communities, to have access to yoga and mindfulness practices. The conversation highlights the holistic approach of yoga, addressing mental, physical, and spiritual well-being. The conversation explores the need to break stereotypes and make yoga accessible to everyone, regardless of race or social class. It emphasizes the importance of having authentic conversations and building trust among women.
Chapters

00:00 Introduction and Background
01:05 Rav's Work in the Housing Industry
01:33 Promoting Wellness and Yoga in Diverse Communities
02:03 Introduction and Explaining a Yurt
05:05 Incorporating Breath and Mindfulness
08:41 Spiritual Aspects of Yoga
12:33 Bringing Yoga to the Community
16:32 The Power of Mindfulness and Being Present
17:33 Physical and Mental Benefits of Yoga
22:07 Dealing with External Factors and Finding Peace
23:24 The Healing Power of Sound
26:19 The Impact of Music and Sound on Well-being
27:28 Making Yoga Accessible to All
28:47 Overcoming Stereotypes and Judgments
31:07 The Importance of Self-Care and Authentic Conversations
33:15 Yoga for Individuals with Mobility Issues
35:00 Adapting Yoga Poses for Knee Pain
37:46 Stretching and Hip Exercises for Knee Health
42:51 Exploring Sound Healing Instruments
48:08 Experiencing the Resonance of Singing Bowls
52:09 Finding Authentic Sources for Sound Healing Instruments
54:15 Creating a Sanctuary for Yoga Practice

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