Join us for a rich conversation with Donna d’Terra, a lifelong student of the plants and a master herbalist. Donna gives us some suggestions herbs we can all be taking to help give us some much needed support and tells her story of the power of following “your sign posts.” Simple and safe herbs for support: Roasted dandelion root - for liver Nettle - for digestion Flower Essences - for emotional support Milky Oat - for nervous system Skull cap - for nervous system Lemon Balm - nervous system Recommended books: Growing Plant Medicines and Making Plant Medicine both by Richo CechTending The Wild by Kat Anderson Herbal Kitchen by Callie McBride Stars of the Meadow: Medicinal Herbs as Flower Essences By David Dalton ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Please rate and review us on Apple Podcasts and leave us some stars over on Spotify. You can email us at [email protected] or find us on isntagram @littlegiftspodcast. Find Sue Ellens artwork at www.sueellenparkinson.com or connect with her on instagram @sue.ellen.parkinson. And the same goes for Savanna! Find more about her practice at www.savannawonderwheel.com or connect on instagram @savannabeing.

Ver todos los episodios