Send us a textIn this episode of Light Up Your Worth, host Debbie engages in an enlightening conversation with Linda Zurak, a trauma-informed somatic movement educator, therapist, and embodiment teacher. With over 25 years of experience, Linda delves into understanding and overcoming mental, physical, and emotional blocks through somatic therapy, emphasizing the importance of being in tune with our bodies. She shares her personal journey and expertise on how trauma affects our physicality, the significance of embodied experiences, and practical techniques for enhancing personal and professional relationships. Listeners gain profound insights into self-awareness, the impact of trauma, and the essence of living a fulfilled and confident life. The episode also explores the vital role of sensory pleasures and the power of compassionate self-connection. 00:00 Introduction to Light Up Your Worth00:04 Meet Linda Zurak: Trauma-Informed Educator00:35 Linda's Journey and Passion01:23 Linda's Qualifications and Hobbies02:04 Debbie and Linda's Dog Talk03:38 Understanding Somatic Therapy05:52 The Importance of Being in Your Body09:41 Embodiment and Emotional Connection13:15 Somatic Practices for Daily Life18:35 Somatic Work and Relationships29:59 Healing Childhood and Prenatal Trauma32:23 Understanding Individual Trauma Responses34:19 The Impact of Technology on Younger Generations35:04 Practical Tips for Managing Overwhelm36:43 Reclaiming Your Energy and Focus38:35 Embracing Self-Worth and Compassion41:35 The Role of Pleasure in Daily Life44:27 Navigating Midlife Changes and Emotions53:23 The Power of Music and Personal WorthConnect with Linda:Website: https://lindazurak.comInstagram:https://www.instagram.com/lindazurakFacebook:https://www.facebook.com/lzurakGet your free download: https://l Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

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