You're in for a treat today! I have been following (mildly stalking) my guest on Instagram for awhile and been mistaken as her in the gym a few times. Lindsey Mathews aka @trainerlindsey on Instagram joins me today to discuss her story with competing, gaining 50 pounds in one year, and important hormone health topics.Time Stamps:(0:25) We Have Another Lindsey(5:23) 2018 Competing One Last Show(9:30) Gaining 50 Pounds in One Year(17:15) How to Know If It’s a Hormone Imbalance(21:50) TCH, T3, and T4 Process(26:30) Some Controversy(32:20) Lindsay’s Label(43:00) Where to Find Lindsey——————————Follow Lindsey on Instagram——————————Exciting NEWS! - our Membership site is LIVE!!! There is SO MUCH information on there and there will be continued information added to it every month. It currently has training and nutrition lessons on there. If you have enjoyed my podcasts you with LOVE the nutrition classes i give to help empower you to achieve your goals, whether that is fat loss, maintenance, or going into muscle building phases. It also includes my favorite recipes that i’ll continue to add to as i discover new yummy foods to add to my healthy BUT YUMMY kitchen go tos!The membership site is all part of the app, so if you are an app users you already have access. If you aren’t an app users you can click HERE to sign up. Need help in the gym? Click HERE (liftinglindsay.com) for optimized training programs tailored for your goals whether that's fat loss or muscle and strength. Groups include alternative exercises for gym or at home! Specific at home programming is offered too!

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