Topics discussed in this episode:(00:08) - A very important muscular topic today
(01:57) - What do the numbers show us?
(20:09) - Easy gainers vs hard gainers
(24:13) - What about genetics?
(36:50) - Where hard gainers often go wrong
(44:22) - Signs of a slow muscle gainer
(47:43) - My plans for the next year
Get on the Newsletter HERE! Don’t miss out on free recipes and tips to help you hit your goals!Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Ver todos los episodios