What is the single best thing we can do for our health? What is it that makes the biggest difference? What has the biggest return on investment? Biggest bang for our buck? In a study, people with arthritis who used the "Magic Pill" for 1 hour 3 times per week decreased their pain and disability by 47%. Older patients who did this decreased their progression of Alzheimers and dementia by 50%. For those patients who had diabetes, it reduced their progression by 58%. Postmenopausal women who had 4 hours a week of this treatment had a decrease in the risk of hip fracture by 41%. Right now we hear A LOT about anxiety in our culture.  Many people experience symptoms of anxiety. This treatment reduced anxiety by 48 percent. Of patients suffering with depression, 30% were relieved with a low dose of this treatment and it was bumped up to 47% relief as they increased the dose. Following a group of Harvard alumni for over 12 years those who got the treatment decreased their risk of death by 23% than those who didn't. It is the #1 treatment of fatigue. And this treatment has been shown over and over again to improve quality of life So what's the treatment?! What's the magic pill?  Exercise!!! Mostly Walking. I'm going to say just MOVEMENT! In this episode we discuss the many benefits of movement and how to get more into our day! First, start where you are!! Notice what you are doing! Second, start small! Increase by even just thinking about movement! And third, introduce some new ways to move! I talk about my new favorite: REBOUNDING! Movement is the ONE THING that impacts every aspect of our lives, physical, mental, emotional, social, and spiritual. It truly is the Magic Pill! Listen in for more and follow the links below! 23 1/2 hours DocMikeEvans Hood Fit 15 Minute Trampoline Routine Jump and Jacked 2023 Top Hits Dance Party Rebounding Hotel Maid Study  

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