Do any of you feel like your summer is blasting away? Or time in general! Are we moving so fast that we no longer enjoy anything? In this podcast episode, we are going to talk about savoring those summer moments that we have.  We don't have to change or cancel our plans, just slow down a little to savor the moments that we have. Shifting down is our focus.  A simple shift in one direction can change the momentum of our pace and the rest of our day.  Could a simple downshift from fifth gear to fourth make all the difference in our connection, our feelings of hurry and anxiety, and peace? Listen in for simple tips to shift down, like taking in nature, putting away our phones, and writing down golden moments. We could all benefit physically, mentally, emotionally, and spiritually by a simple downshift to get us on a better track!

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