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Listen "How To Get Back On Track After A Holiday"
Episode Synopsis
Graham & Angus discuss training post holiday, and their summer holidays this year. Whilst they both tend to train at near to normal levels when away, as training has become an intrinsic part of their lives, it’s clear that this is not common. Proximity to a gym may not be a priority for all when on holiday.
So how do you ramp back up after returning home? How do you overcome guilt post an exercise lull? Graham gets very confused during his research for this episode.
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