Angus & Graham interview Caspar Rose, Chief Executive of Fresh Fitness Food and discuss how the company delivers chef-designed, fresh, pre-cooked meals to peoples houses and offices daily that match individualised calorie and macro-nutrient goals. True to the 80/20 rule that the pair espouse, FFF allows people to optimise their daily nutrition. Health, fitness and muscle growth targets can be achieved, leaving the other 20% more flexible. They talk about the complexities of the kitchen & logistics, the history of the company, its ESG goals, including helping the homeless. They touch on Caspar’s personal journey and life as an entrepreneur in London over the past decade.

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