Graham and Angus interview Bonnie Chan, the 55 year old CEO of Hong Kong Exchange, where she shares how weight training supports her leadership and well-being. Recently ranked the 6th most powerful woman in Asia by Forbes, Bonnie leads HKEX — the world’s fifth largest stock market, which also owns the London Metal Exchange. She explains how lifting helps her stay mentally sharp and physically strong for the demands of her global role, which involves frequent travel. The discipline of training, she says, builds resilience, supports her longevity, and enhances the clarity she brings to high-stakes decision-making. She’s also embedded fitness into the culture of the organisation, believing that strong bodies support strong minds — and that shared movement creates a positive, fun working environment that energizes the whole team.

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