Are you wondering if exercise can help hunger hormones in teens? How much cardio is really enough for teenagers? Can too much cardio mess with puberty hormones? In this episode, I break down:What the American Academy of Pediatrics recommends The difference between moderate and vigorous activity How cardio impacts hormones like leptin and insulin Creative ideas to help your teen move more — even if they hate the gym How overtraining can harm metabolism, especially in teen girls I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipes Smoothies Recipes for teenslifestyleforteens.com/smoothies Subscribe to my newsletterlifestyleforteens.com/newsletter

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