Send us a textWhat if your changing moods, energy dips, or sudden skin flare-ups weren’t signs something’s wrong—but signals your body is asking for something different? In this empowering episode, Elizabeth Keiper-Aguirre opens up about the very real shifts women experience—monthly and over time—and how perimenopause isn’t a crisis, but a powerful call to reconnect with yourself.You’ll learn how to:Understand your monthly cycle as a biological rhythm, not a burdenStop expecting yourself to perform like a machine in a body that moves like the moonReframe midlife changes as wisdom, not weaknessStart supporting your body with grace, compassion, and practical careWhether you’re in the thick of hormonal changes or just beginning to notice the whispers, this episode is your permission slip to slow down, tune in, and honor this season of you.Action Step: A 7-day “Body Needs” check-in you can start today. Thanks for tuning in—now go do one thing today that aligns with the life you’re here to live. Let’s keep living life purposely.

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