On this episode, the boys had on special guest Everett Smulders! Everett is a sub-4 miler and 2 x NCAA D1 All American. Post-collegiately, he is a full time coach living in Amsterdam. He has done marathons, Ironmans, ultra marathons, and even an ULTRAMAN (listen for that story- it’s crazy).This was a really entertaining pod! Everett has a strong personality and that comes through on some of the topics discussed, such as lactate and HR training. Make sure you give him a follow below! FOLLOW EVERETThttps://www.instagram.com/coachsmulders?igsh=MWlyNmFydGYxaWRubA==FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/EAGLES AUTISM FOUNDATIONhttps://fundraisers.eaglesautismfoundation.org/anthony-knauerSWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

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