On this episode, the boys had on special guest Lindsay Lamrock! Lindsay is coming off an amazing 2:39 PB in the Vancouver Marathon, where she absolutely went for it going through a hilly first half in 1:16! This was only her second-ever marathon. We broke down the race itself and training leading up to it.Lindsay has a very busy life with 4 kids and being a volunteer firefighter! Don’t worry - we got some crazy firefighter stories in here as well.We are really excited to see how much she can progress in the marathon over the years to come . In her first-ever marathon, she ran 2:45 off of 5 days of running per week with fairly low volume and no speed work at all! Next up for her is Chicago!FOLLOW LINDSAYStrava: https://strava.app.link/WXP4xdvOvTbInstagram: https://www.instagram.com/lindsay.lamrock?igsh=MWpvdWh5azkxdTg4cQ==FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/EAGLES AUTISM FOUNDATIONhttps://fundraisers.eaglesautismfoundation.org/anthony-knauerSWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

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