An episode about believing in yourself.  Even when.   Even when you are feeling scared.   Even when you are feeling overwhelmed.   Even when you are doubting that you can get better. And I get it.   Over 10 years ago, after living with my illness for nearly 3 years, I had to believe that I could either figure out my health struggles, or I could keep on feeling rubbish about it.   I decided that my self-doubt was no longer a valid reason for missing out on my life, on being a runner, for something more than existing.  Everything changed.   I'm asking, what about you?  Are you ready?   Click here to sign up to the free mini-SHIFT Click here for shownotes

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