On today's episode I'm talking about chronic health and the menstrual cycle, and how the two affect each other.  One of the things I learned very early in my illness is how much having a period exhausts my body.   Since my operation, I can no longer control how often these symptoms are coming.  I can no longer control how exhausted I feel and how the simplest things that could seem difficult enough with my illness, for a few days become near-impossible.   So I thought I'd share a little more info about the menstrual cycle, and what you can do to still feel somewhat in control of your body. Please do share your key takeaway from this episode. You can email me. You can also find me on Instagram.

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