Turkey Trot Tips for Runners and Walkers with PT Chris Heydrick

Let's Get Physical (Therapy)
14/11/2023 30 min Temporada 1 Episodio 56
Turkey Trot Tips for Runners and Walkers with PT Chris Heydrick

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Episode Synopsis

Send us a textAre you interested in running but you’re not sure where to begin? This is your Episode! With Thanksgiving right around the corner, we want to make sure you’re prepared for a successful Turkey Trot 5K with your family and friends. Chris and Becca go back and forth with LOTS of tips and tricks to get you on the road/trails and keep you there. Podcast Referenced: Strength Training for Runners – Episode 35 Nutrition for Runners – Episode 36 Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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