Send us a textToday’s episode is all about Nutrition for Runners with Nick Fischer, a registered dietician. Here you’ll get the lowdown on proper fueling in training and racing. Nick will discuss why nutrition is so important for runners and suggest types of food that may be more beneficial to consume before racing or training and during to optimize performance. He’ll also talk about when to eat before or after a race or workout, the importance of hydration, and how to adjust your nutritional intake based on your individual needs as a runner to ensure proper amounts of fueling and avoiding being in a nutritional deficit which will hinder performance. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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