ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day Audiobook by Sophie Golding"
Episode Synopsis
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 694228
Title: How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
Author: Sophie Golding
Narrator: Gabrielle Baker
Format: Unabridged
Length: 01:20:00
Language: English
Release date: 09-12-23
Publisher: Tantor Media
Genres: Health & Wellness, Mindfulness & Meditation, Mental Health
Summary:
To experience happiness and fulfillment day to day, you don't need to change your life-you simply need to be present in it.
Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
- Incorporate mindfulness practices into your day
- Reduce feelings of stress and anxiety
- Strengthen the connection between your mind and body
- Find joy, wonder and gratitude in every day
There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
Contact: [email protected]
ID: 694228
Title: How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
Author: Sophie Golding
Narrator: Gabrielle Baker
Format: Unabridged
Length: 01:20:00
Language: English
Release date: 09-12-23
Publisher: Tantor Media
Genres: Health & Wellness, Mindfulness & Meditation, Mental Health
Summary:
To experience happiness and fulfillment day to day, you don't need to change your life-you simply need to be present in it.
Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
- Incorporate mindfulness practices into your day
- Reduce feelings of stress and anxiety
- Strengthen the connection between your mind and body
- Find joy, wonder and gratitude in every day
There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
Contact: [email protected]
More episodes of the podcast Let Free Audiobook Be Your Literary Companion
Hitting It Audiobook by Kathy Lyons
17/12/2024
OverTime Audiobook by Bianca Sommerland
15/10/2024
Accidental Fairy Audiobook by Dakota Cassidy
15/10/2024
Line Brawl Audiobook by Bianca Sommerland
17/09/2024
In God we trust