Send us a textThis week on The Less Stressed Life, we’re talking about breaking free from diet culture and rebuilding trust with your body. Clinical psychologist, registered dietitian and fitness expert Dr. Supatra Tovar shares how stress, restriction and shame disrupt hunger cues and what it really takes to feel safe, nourished and whole again. If you’ve ever struggled with emotional eating, body image or the pressure to do it all, this empowering episode offers practical tools and a fresh perspective on food, health and healing. KEY TAKEAWAYS:Why dieting fails and how your body fights backHow restriction leads to stress, brain fog and binge cyclesWhat hunger hormones are really telling youHow to reconnect with true hunger and fullness cuesThe surprising reason moms and high achievers ignore their needsA simple daily “vitals” check-in to support your energy and mindsetABOUT GUEST:Dr. Supatra Tovar is one of the only clinical psychologists who is also a registered dietitian and certified fitness expert, uniquely combining behavioral psychology, nutritional science, and exercise to help clients reduce stress, heal from disordered eating, and improve overall wellness. She is the founder of ANEW (Advanced Nutrition and Emotional Wellness) and creator of the “Deprogram Diet Culture” method, available as both a course and book. A sought-after speaker and media expert, Dr. Tovar draws from over 20 years of experience to help others make simple daily changes that transform mindset, relationships, and health. WHERE TO FIND:Website: https://drsupatratovar.com/ Instagram: https://www.instagram.com/drsupatratovarBook - Deprogram Diet Culture: https://www.anew-insight.com/bookCourse - Deprogram Diet Culture: https://www.anew-insight.com/course✨Dr. Tovar's FREEBIES: https://www.anew-insight.com/freebiesWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

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