Send us a textThis week on The Less Stressed Life Podcast, I chat with Matt Zemon, educator and author, about the transformative power of psychedelics in mental health. Matt shares his journey from avoiding drugs to becoming an advocate for psychedelics in treating trauma, PTSD, and more.We discuss how a magic mushroom experience changed his perspective and explore stories of veterans finding healing through psychedelic therapy. We also address the stigma surrounding psychedelics and highlight the importance of responsible, safe use for emotional and spiritual healing. This is an eye-opening conversation on the growing role of psychedelics in mental health.KEY TAKEAWAYS:How psychedelics can transform mental health and personal growthThe role of psilocybin and ayahuasca in healing trauma and PTSDWhy mindset, environment, and source are critical for a safe psychedelic experienceThe importance of pre- and post-journey support in psychedelic therapyPsychedelics as a potential tool for end-of-life emotional healingABOUT GUEST: Matt Zemon, MSc, is an educator, author, and leading voice in psychedelic wellness, focusing on how psychedelics can transform mental health. He is the author of the best-selling Psychedelics for Everyone and the integration journal Beyond the Trip. With a Master’s in psychology and neuroscience from King’s College London, Matt blends academic knowledge with a passion for promoting safe and accessible psychedelic experiences. He works closely with medical professionals to support the responsible integration of psychedelics into healthcare, particularly in treating anxiety, depression, and trauma. Matt’s mission is to dispel myths around psychedelics and highlight their potential for human optimization and mental health improvement.WHERE TO FIND:Website: https://mattzemon.com/Instagram: https://www.instagram.com/matt.zemon/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don’t have to figure it out aloneDo your best and leave the rest

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