Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Por: Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
935 episodios disponibles

Latest episodes of the podcast Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Mostrando página 6 de 47

From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 11/03/2024
Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals 08/03/2024
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage 04/03/2024
Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It) 01/03/2024
582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD 26/02/2024
Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted 23/02/2024
581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36 19/02/2024
Ted Talk 215: Stop Saying "I'll be happy when…" (And Enjoy Your Life Right Now!) 16/02/2024
580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal 12/02/2024
Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it) 09/02/2024
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It) 05/02/2024
Ted Talk 213: The 5 Mistakes People Make with Their New Year's Resolutions (And How to Avoid Them) 02/02/2024
578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D. 29/01/2024
Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted 26/01/2024
577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It) 22/01/2024
Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don't Get The Support You Need 19/01/2024
576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD 15/01/2024
Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey 12/01/2024
575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It) 08/01/2024
Ted Talk 209: Unlocking Success: The Crucial Mindset Shift You Must Make 05/01/2024
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