630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
05/05/2025 22 min
630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success

Listen "630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success"

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Episode Synopsis

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to long-term fitness after 40! 

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