623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
10/03/2025 26 min
623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change

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Episode Synopsis

The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn't the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now! 

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