A guided meditation exploring our own wellbeing. We start with a stilling exercise being thankful for the different areas of our lives and then have some time of quiet meditation, a reflection and a poem.

The poem is 'Calm Is All Nature As A Resting Wheel' by William Wordsworth

Music is:

White by Kevin MacLeod on a creative commons license: https://incompetech.filmmusic.io/song/4626-white

Relaxing Piano Music by Kevin MacLeod on a creative commons license: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music

Here is the creative commons license: https://creativecommons.org/licenses/by/4.0/

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