Ep. 4: Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion with Wendy Suzuki

LearningWell Radio
25/06/2024 20 min

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Episode Synopsis

Wendy Suzuki, neuroscientist and Dean of the College of Arts & Science at New York University, discusses her book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. She highlights the differences between good and bad anxiety, the importance of “turning the volume down” on everyday anxiety, the link between stress and resilience, what she termed the “activist mindset” and more.

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