Fit 2 Teach: Understanding Caffeine

11/04/2025 47 min Temporada 2 Episodio 33
Fit 2 Teach: Understanding Caffeine

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Episode Synopsis

In this episode of FIT to Teach, hosts Kyle Pfaffenbach and Nathan Marshall have an in-depth discussion about caffeine—its benefits, optimal consumption methods, forms, and its performance-enhancing properties. They also touch on the marketing tactics of energy drink companies and offer practical advice for safe and effective caffeine use.

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