In this episode of Fit to Teach, hosts Kyle Pfaffenbach and Nathan Marshall, discuss the role and effectiveness of dietary supplements for health and wellness. The hosts provide an overview of the supplement industry, emphasizing the importance of a balanced diet before resorting to supplements. They discuss well-known supplements such as creatine, vitamin D, fish oil, and magnesium, examining their benefits, safety, and effectiveness based on scientific studies. The conversation highlights how supplements can support overall health, especially in aging populations, and addresses common misconceptions about creatine related to weight gain and hydration. The session concludes with advice on how teachers and staff can incorporate these insights into their wellness routines.

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