Have you ever wondered why you crave sugar, struggle with brain fog, or feel anxious for no clear reason? Dr. Steven R. Gundry’s groundbreaking new book, The Gut-Brain Paradox (2025), reveals the hidden connection between your gut microbiome and your brain health.In this video, we’ll explore how trillions of microbes in your gut influence your mood, memory, focus, and even the aging process. From cravings and depression to neurodegenerative diseases, Gundry shows us that the secret to healing the brain begins with healing the gut.✨ Key insights you’ll learn: • Why gut bacteria can manipulate cravings and hunger • How leaky gut silently fuels brain inflammation and mental health issues • The surprising link between the microbiome, depression, and aging • Practical steps to restore balance: diet, lifestyle, and mindful choicesIf you want to protect your mind, boost your mood, and age with clarity, The Gut-Brain Paradox offers a roadmap starting right from your plate.👉 Don’t forget to like, share, and subscribe to LeanReads for more insightful book breakdowns!Read book summary: https://leanreads.com/31ufWatch Video: https://youtu.be/vuwha_wP3NU📖 Want to read the full book? Check out the link below to support the author.Amazon Kindle: https://amzn.to/45rO0iCPaper book link 1: https://bookshop.org/a/115923/9780062911803Paper book link 2: https://amzn.to/3JL4qdCKindle book: https://amzn.to/3UUAWMS

Ver todos los episodios