Okay, here I am unveiling a very unconventional yet life-changing health tip that has sparked a lot of curiosity and debate. With a full night's rest under my belt, I'm ready to share what I've changed in my sleep routine and how this practice has significantly improved my sleep quality and overall wellbeing, even though it does make me look a bit strange.Are you ready to transform your sleep habits? Tune in!Also here are those books I mention:James Nestor Breathe: The New Science of a Lost ArtPatrick McKeown: The Oxygen Advantage: The simple, Scientifically Proven Breathing Technique that will Revolutionise your HealthSign up for free for my best articles every week: Work Fame.Show notes for every episode at https://podcast.leannehughes.comP.S. Ready to take things up a level? Here are some ways I can help:Watch My 2025 Speaker Reel: Let's energise your next event.Get My Book: Design your workshops fast using The 2-Hour Workshop Blueprint. Let's connect on all the channels:Leanne Hughes on LinkedInLeanne Hughes on InstagramVisit my website: leannehughes.comEmail me: [email protected] you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

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