Have you ever felt like you’re doing all the “right” things eating well, sleeping, exercising and still running on empty?You're not broken. You're likely just overlooking the hidden energy leaks that most of us never learned how to manage.In part 3 of this powerful 4-part series on energy management, I’m taking us beyond the physical and diving deep into the emotional and mental realms of our wellbeing, the ones we rarely talk about, but desperately need to.You’ll learn: How emotional suppression quietly drains your energyWhy multitasking and mental clutter leave you stuck in survival modeWhat “micro releases” are and why your body is begging for themSimple shifts you can make today to reclaim your emotional clarity and mental focusFrom regulating emotions in leadership to breaking the cycle of overstimulation, this episode will help you start living and leading with intention, resilience, and presence.Because your internal world sets the tone for everything else.Press play now and take the first step toward protecting your energy from the inside out.RESOURCES:We are looking for podcast guests!!! If you feel like you would be a good fit for the show apply here: https://airtable.com/apprsrb6yGRh4pQzG/pagB74PahrS9pbA0B/formGirl, Take a Deep Breath Challenge: https://fabulous-pioneer-9504.kit.com/17915b78f7Sleep Challenge: https://fabulous-pioneer-9504.kit.com/products/bedtime-bliss-blueprint-your-7-dayConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

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