Ep. 10 - Flexible Thinking to Feel S.A.F.E. (4/5)

31/05/2023 35 min Episodio 10
Ep. 10 - Flexible Thinking to Feel S.A.F.E. (4/5)

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Episode Synopsis

Send us a textIn this episode of Leadership Parenting, we discover the secret to navigating emotional storms in your parenting journey by harnessing the power of flexibility in your thinking. With the help of the SAFE model, you'll learn how to tackle the process of untangling fused thoughts and feelings which can help you evaluate your thoughts and develop a more adaptable mindset. By practicing flexibility, you'll be able to recognize when your thoughts aren't serving you and shift towards more intentional responses. If you'd like to get the show notes for this episode, head to: https://leighgermann.com