How Quality Sleep Leads to Increased Productivity, Energy, and Overall Happiness, with Dr. Bijoy John

Leadership Elevate: Daily Wisdom for People Managers
02/04/2025 30 min
How Quality Sleep Leads to Increased Productivity, Energy, and Overall Happiness, with Dr. Bijoy John

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Episode Synopsis

In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Bijoy John about how quality sleep leads to increased productivity, energy, and overall happiness.
Dr. Bijoy John is a Board-Certified physician and practicing sleep specialist, with more than 25 years of experience. He has seen firsthand the struggle many have with sleep and how these challenges impact the entire family.
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