Manny Romero of Seattle Fire Dept talks about recruit prep and fire prep programs that help prepare recruits for drill school. He touches on the adult learning environment, raising the floor and giving more opportunity to their candidates to be successful. Manny also talks about 3 primary components to a sound health & wellness program for firefighters which are: Aerobic capacity, joint mobility and physical strength. "Random workouts create random results." He emphasizes that having a robust and intentional recovery program and stress management plan is vital in helping you live and work a healthy career and quality of life in retirement.

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