ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Time-Restricting the Four Horsemen of Reactivity"
Episode Synopsis
In this episode, Matt Norman explores how limiting your engagement with “The Four Horsemen” — productivity, achievement, measuring up, and connectivity — can transform your mental, emotional, and physical health. He shares how setting daily and weekly “reactivity fasts” creates space for rest, presence, and renewal, much like time-restricted eating or the Sabbath. By treating reactivity limits as a keystone habit, Matt reveals how intentional rest can spark a chain reaction of healthier, more balanced living.
More episodes of the podcast Lead With Influence
Balancing Short and Long-Term Action
27/10/2025
The Next Step to Overcoming Overwhelm
29/09/2025
The Value of Space
01/09/2025
Mastering Self-Regulation: The Key to Trust, Psychological Safety, and Consistent Relationships
18/08/2025
What the Best Leaders Train Themselves to Do
11/07/2025
In God we trust