When life feels overwhelming, it’s easy to freeze under the weight of everything on your plate. Inspired by Matt Norman’s article “The Most Important Thing to Do When You’re Overwhelmed," this episode explores why the way forward often begins with something small: the very next step. Through personal stories about depression, anxiety, and even lessons from the tennis court, Norman shows how focusing on the “next point” can restore agency and calm. With wisdom drawn from David Whyte’s poem Start Close In, this conversation invites you to stop looking at the whole mountain and instead take the one step right in front of you.

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