Time is one of the few things that we all get the same amount of. And what we do with our time determines the kind of life we live. It determines whether we accomplish our goals and live the life we envision for ourselves or not. Are you spending your time in a meaningful way? Or are you wondering where all your time is going and hearing yourself say “I don’t have enough time” all too often. In this episode we'll explore ways you can start to get focused on what really matters, how to set healthy boundaries around how you spend your time, how to eliminate the distractions in your life and stop procrastinating, along with some best practices on how you can better manage your time day to day in a way that feels good.Episode Highlights: Where to start with ensuring you spend your time meaningfullyThe two kinds of time according to the Greeks and being more present to experience time that "stands still"How knowing when your brain power is at its best helps you structure your dayWhy you're procrastinating and how to stopHow to use a time tracker to find out where your time is goingHow to prioritize and plan for how you spend your timeQuestions you can ask yourself to help you respect your boundariesHow putting less on your plate each day will help you get more doneResources: How to Create a Map For Your Life's Vision-All Things Leadership Episode Do Less by Kate NorthrupDavid Rock- Your Brain At Work MarieForleo.comSupport the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to [email protected] Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

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