This week, Lauren and Dalton discuss their fitness routines, nutrition philosophies, and what it really looks like to stay healthy while juggling business, kids, and real life. From mustard-dipped chicken at a cookout to their infamous “cheese fry disaster,” this episode is equal parts helpful and hilarious. They share how they support each other, what they actually eat, and why their goal is simple: stay consistent, stay strong, and never eat hollow fries again.Whether you’re deep in your own health journey or just here for the laughs, this episode delivers on both.

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