Laugh Cry Club - Mental Health Awareness and Self-CareIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss the importance of Mental Health Awareness Month, its origins, and personal self-care practices. The trio opens up about their own experiences, from Chelsea's challenging hospital stay with her husband to Rebecca's humorous neighborhood saga. They emphasize the importance of maintaining routines, being kind to oneself, and finding small ways to practice self-care daily. They also delve into comedic relief, sharing laughs over Instagram reels and SNL skits, and highlight the significance of asking for help and supporting each other.00:00 Introduction and Welcome01:36 Hosts' Laughs and Cries01:49 Chelsea's Emotional Rollercoaster09:09 Rebecca's Neighborhood Saga17:14 Joy's Canine Companions Story23:24 Chelsea's Update on Steve29:27 Unexpected Walmart Stop29:41 Health Update: Signs of Improvement30:15 Dealing with the Lemon Car31:41 Friends with Unique Jobs33:24 Mental Health Awareness Month34:04 The Origins of Mental Health Awareness37:48 Defining Self-Care42:15 Rapid Fire Self-Care Tips51:28 Final Thoughts on Mental Health and Self-Care

Ver todos los episodios