Do you struggle when things go wrong with a project, or a relationship, or a job? Do you get frustrated when you don’t hit your numbers and your team is falling behind? Today, we are going to look at how we can better handle those difficult situations that are keeping us stuck. It starts by understanding whether we are still holding onto the banana.Let’s walk!“The happiness we seek cannot be found through grasping, trying to hold on to things. It cannot be found through getting serious and uptight about wanting things to go in the direction we think will bring happiness. We are always taking hold of the wrong end of the stick. The point is that the happiness we seek is already here and it will be found through relaxation and letting go rather than through struggle.”Pema ChodronIf you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.Follow us on Twitter, Instagram and Facebook! If you liked today’s session, review us on Apple podcasts!Join our community: https://www.facebook.com/groups/thelast8project/.As always, the work continues:This is a great article that details the "75 Things White People Can Do For Racial Justice."Reading List:Desmond Cole, The Skin We're InRobyn Maynard, Policing Black LivesIbram X Kendi's book, How to Be Anti-RacistMusic by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

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